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Why I Choose a Plant-Based Diet

My goal for this year is to be roughly 90% plant-based! With the exception of eggs from my own happy chickens and the odd cheat moment.

How to Make Kombucha (Easy Step-by-Step Recipe)

Any time someone asks me for my kombucha recipe I cringe a little because I don't really follow a recipe. A few years ago, I followed the steps from a recipe online, I don't remember which one, and since then, I've just been winging it and it seems to work...

Plant-Based Eating - Tips and Tricks for Success!

Veganuary came at the perfect time and was the incentive that I needed to get back to what I truly believe in, and that's a plant-based diet! As I write this, I'm on day 26 of plant-based eating. It's easier than ever. It's because this time around, I have the...

Why I Choose a Plant-Based Diet

I was a pretty shameful vegetarian in 2020. Actually, I wasn't vegetarian at all. It seems like, when I'm happy and life is running fairly seamlessly, my vegetarianism is solid. As is my environmentalism and overall zest for life. But when I'm struggling with anxiety or depression, which I experienced...

Everything You Need to Know About Intermittent Fasting

Fasting has a long history. Many indigenous cultures and world religions, including Judaism, Christianity, Islam, Hindu and Jainism, call for fasting during high holy periods or spiritual rites. The Greek physician Hippocrates, for whom the Hippocratic oath is named, recommended fasting to some of his patients. Today, fasting has also...

Best Prenatal Vitamins for Healthy Pregnancy

This article is written by the pregnancy experts at What to Expect ! Best Prenatal Vitamins for A Healthy Pregnancy Eating a healthy, well-balanced diet rich in essential nutrients, minerals, and vitamins is of the utmost importance during pregnancy. Eating healthy foods, such as green leafy vegetables, fruits, nuts, milk,...

How You Can Use CBD’s Anti-Inflammatory Properties To Fight Pain In Your Body

You know that feeling when you’ve been sitting at the computer a bit too long and your wrists start to sting? Or when you’ve been on your feet all day at work, only to return home at night with an aching back. What’s happening in your body is called inflammation,...

Five DIY Cleaning Recipes Our Grandmothers Taught Us

They say, “old is gold,” for a reason. Everything that has been passed down to us throughout generations has a mystical nostalgic quality – be it an heirloom furniture piece, an old piece of jewellery, or even those secret cleaning recipes. In fact, some of the best things we know...